- Food Database
- High Vitamin C

Kellogg, Ready-to-eat Special K
117 Cal
1 cup
Carbs: 22.6g
Protein: 5.8g
Fat: 0.5g

General Mills, Cereals Ready-to-eat, Golden Grahams
112 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1g

Kellogg, Ready-to-eat Frosted Flakes
114 Cal
0.75 cup
Carbs: 27.7g
Protein: 1.2g
Fat: 0.5g

Kellogg's, Berry Yogurt Crunch Cereals Ready-to-eat
167 Cal
1 cup
Carbs: 42.9g
Protein: 3.5g
Fat: 1g

Cereals Ready-to-eat General Mills Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Stouffer, Frozen Stuffed Peppers with Beef in Tomato Sauce
378 Cal
1 package yields
Carbs: 41.7g
Protein: 15.8g
Fat: 16.2g

Raw Pigeonpeas
209 Cal
1 cup
Carbs: 36.8g
Protein: 11.1g
Fat: 2.5g

Boiled Frozen Drained Asparagus with Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Raw Baby Zucchini Squash
3 Cal
1 large
Carbs: 0.5g
Protein: 0.4g
Fat: 0.1g

Boiled Drained Mustard Greens with Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Cooked with Salt Cauliflower Green
20 Cal
0.5 cup (1" pieces)
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g

Cooked, Drained, Butterbur Boiled without Salt
8 Cal
100 g
Carbs: 2.2g
Protein: 0.2g
Fat: 0g

Cooked Tree Fern with Salt
12 Cal
1 frond (6-1/2" long)
Carbs: 3.3g
Protein: 0.1g
Fat: 0g

Raw White Icicle Radishes
7 Cal
0.5 cup slices
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g

Tomato and Vegetable Juice, Low Sodium
53 Cal
1 cup
Carbs: 11.1g
Protein: 1.5g
Fat: 0.2g

Raw Vinespinach Basella
19 Cal
100 g
Carbs: 3.4g
Protein: 1.8g
Fat: 0.3g

Raw Sesbania Flower
1 Cal
1 flower
Carbs: 0.2g
Protein: 0g
Fat: 0g

Raw Sweet Red Pepper
46 Cal
1 cup
Carbs: 9g
Protein: 1.5g
Fat: 0.5g

Kellogg's, Cinnamon Mini Swirlz Cereals Ready-to-eat
122 Cal
1 cup
Carbs: 24.9g
Protein: 1.7g
Fat: 2.1g

Kellogg's, All Flavors Cereals Ready-to-eat, Pops Mixit
109 Cal
1 cup
Carbs: 26g
Protein: 1.6g
Fat: 0.8g