- Food Database
- High Vitamin C

Cereals, Ready-To-Eat, General Mills, Golden Grahams
112 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1g

Cereals, Ready-To-Eat, Kellogg, Frosted Flakes
114 Cal
0.75 cup
Carbs: 27.7g
Protein: 1.2g
Fat: 0.5g

Cereals, Ready-to-Eat, Kellogg's FiberPlus, Berry Yogurt Crunch
167 Cal
1 cup
Carbs: 42.9g
Protein: 3.5g
Fat: 1g

Cereals, Ready-To-Eat, General Mills, Fiber One
60 Cal
0.5 cup
Carbs: 25.4g
Protein: 2g
Fat: 0.7g

Stouffer Stuffed Peppers With Beef in Tomato Sauce, Frozen, Entree
378 Cal
1 package yields
Carbs: 41.7g
Protein: 15.8g
Fat: 16.2g

Pigeonpeas, Immature Seeds, Raw
209 Cal
1 cup
Carbs: 36.8g
Protein: 11.1g
Fat: 2.5g

Asparagus, Frozen, Cooked, Boiled, Drained, With Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Squash, Zucchini, Baby, Raw
3 Cal
1 large
Carbs: 0.5g
Protein: 0.4g
Fat: 0.1g

Mustard Greens, Cooked, Boiled, Drained, With Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Cauliflower, Green, Cooked With Salt
20 Cal
0.5 cup (1" pieces)
Carbs: 3.9g
Protein: 1.9g
Fat: 0.2g

Butterbur, Cooked, Boiled, Drained Without Salt
8 Cal
100 g
Carbs: 2.2g
Protein: 0.2g
Fat: 0g

Tree Fern, Cooked, With Salt
12 Cal
1 frond (6-1/2" long)
Carbs: 3.3g
Protein: 0.1g
Fat: 0g

Radishes, White Icicle, Raw
7 Cal
0.5 cup slices
Carbs: 1.3g
Protein: 0.6g
Fat: 0.1g

Tomato and Vegetable Juice, Low Sodium
53 Cal
1 cup
Carbs: 11.1g
Protein: 1.5g
Fat: 0.2g

Vine Spinach, Basella, Raw
19 Cal
100 g
Carbs: 3.4g
Protein: 1.8g
Fat: 0.3g

Sesbania Flower, Vegetable, Raw
1 Cal
1 flower
Carbs: 0.2g
Protein: 0g
Fat: 0g

Vegetables, Pepper, Sweet, Red, Raw
46 Cal
1 cup
Carbs: 9g
Protein: 1.5g
Fat: 0.5g

Cereals Ready-to-Eat, Kellogg, Kellogg's, Cinnamon, Mini Swirlz
122 Cal
1 cup
Carbs: 24.9g
Protein: 1.7g
Fat: 2.1g

Cereals, Ready-To-Eat, Kellogg's Pops MixIt, All Flavors
109 Cal
1 cup
Carbs: 26g
Protein: 1.6g
Fat: 0.8g

Cereals, Ready-to-Eat, Kellogg's Krave, Chocolate
123 Cal
0.75 cup
Carbs: 23.6g
Protein: 2.2g
Fat: 3.4g