- Food Database
- High Vitamin C

Cabbage, Boiled, Without Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Beet Greens, Raw
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g

Jute Potherb, Raw
10 Cal
1 cup
Carbs: 1.6g
Protein: 1.3g
Fat: 0.1g

Snowpeas or Sugar Snap Peas, Boiled, With Salt
64 Cal
1 cup
Carbs: 10.3g
Protein: 5.2g
Fat: 0.4g

Tomatoes, Red, Ripe, Cooked
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g

Kale, Scotch, Raw
28 Cal
1 cup, chopped
Carbs: 5.6g
Protein: 1.9g
Fat: 0.4g

Chili Peppers, Green, Canned
29 Cal
1 cup
Carbs: 6.4g
Protein: 1g
Fat: 0.4g

Chinese Broccoli, Cooked, Without Salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Borage, Cooked, Boiled, Drained With Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Amaranth Leaves, Cooked, Boiled, Drained, With Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g

Broccoli Leaves, Raw
28 Cal
100 g
Carbs: 5.1g
Protein: 3g
Fat: 0.4g

Mustard Greens, Cooked, Boiled, Drained, Without Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Taro Leaves, Cooked, Steamed, With Salt
35 Cal
1 cup
Carbs: 5.6g
Protein: 3.9g
Fat: 0.6g

Sriracha or Hot Chile Sauce
6 Cal
1 tsp
Carbs: 1.2g
Protein: 0.1g
Fat: 0.1g

Sauce, Ready-To-Serve, Pepper or Hot
0 Cal
0.25 tsp
Carbs: 0g
Protein: 0g
Fat: 0g

Beef Variety Meats and by-Products, Spleen, Raw
119 Cal
4 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.4g

Cereals, Ready-To-Eat, General Mills, Apple Cinnamon Cheerios
116 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.3g
Fat: 1.7g

Breakfast Cereals, Cereals, Ready-to-Eat, Malt-O-Meal, Berry Colossal Crunch, by Malt-O-Meal
119 Cal
0.75 cup
Carbs: 26g
Protein: 1.3g
Fat: 1.3g

Cereals, Ready-to-Eat, General Mills, Corn Chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g

Cereals, Ready-to-Eat, Kellogg Special K
117 Cal
1 cup
Carbs: 22.6g
Protein: 5.8g
Fat: 0.5g