- Food Database
- High Vitamin C

Green Giant, Frozen in Cheese Flavored Sauce Broccoli
113 Cal
1 cup
Carbs: 15g
Protein: 3.9g
Fat: 4.2g

Boiled Cabbage without Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Raw Beet Greens
8 Cal
1 cup
Carbs: 1.6g
Protein: 0.8g
Fat: 0g

Raw Jute Potherb
10 Cal
1 cup
Carbs: 1.6g
Protein: 1.3g
Fat: 0.1g

Boiled Snowpeas or Sugar Snap Peas with Salt
64 Cal
1 cup
Carbs: 10.3g
Protein: 5.2g
Fat: 0.4g

Red, Ripe, Cooked Tomatoes
43 Cal
1 cup
Carbs: 9.6g
Protein: 2.3g
Fat: 0.3g

Raw Kale Scotch
28 Cal
1 cup, chopped
Carbs: 5.6g
Protein: 1.9g
Fat: 0.4g

Canned Green Chili Peppers
29 Cal
1 cup
Carbs: 6.4g
Protein: 1g
Fat: 0.4g

Cooked Chinese Broccoli without Salt
19 Cal
1 cup
Carbs: 3.4g
Protein: 1g
Fat: 0.6g

Boiled Drained Borage with Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Boiled Drained Amaranth Leaves with Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g

Raw Broccoli Leaves
28 Cal
100 g
Carbs: 5.1g
Protein: 3g
Fat: 0.4g

Cooked, Drained, Mustard Greens Boiled without Salt
36 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 3.6g
Fat: 0.7g

Steamed with Salt Taro Leaves
35 Cal
1 cup
Carbs: 5.6g
Protein: 3.9g
Fat: 0.6g

Sriracha, Hot, Chile Sauce
6 Cal
1 tsp
Carbs: 1.2g
Protein: 0.1g
Fat: 0.1g

Ready-to-serve Hot Pepper Sauce
0 Cal
0.25 tsp
Carbs: 0g
Protein: 0g
Fat: 0g

Raw Spleen, Beef, Variety Meats and By-products
119 Cal
4 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.4g

General Mills, Ready-to-eat Apple Cinnamon Cheerios
116 Cal
0.75 cup
Carbs: 24.4g
Protein: 2.3g
Fat: 1.7g

Colossal Crunch by Malt-O-Meal Breakfast Cereals, Malt-O-Meal Cereals, Ready-To-Eat, Berry Cereals Cereals Ready-To-Eat
119 Cal
0.75 cup
Carbs: 26g
Protein: 1.3g
Fat: 1.3g

General Mills, Cereals Ready-to-eat Corn Chex
111 Cal
1 cup
Carbs: 25.5g
Protein: 1.9g
Fat: 0.7g