With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
18 min
Jogging
16 min
Cycling
16 min
Walking
29 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 447 Cal | 0 g | 77.31 g | 12.94 g |
 |
Braised Beef Variety Meats and By-products Spleen
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)447 Cal
Braised Beef Variety Meats and By-products Lungs
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)364 Cal
Raw Beef Variety Meats and By-products Lungs
4 oz104 Cal
Raw Beef Variety Meats and By-products Heart
4 oz127 Cal
Cooked Beef Kidneys, Simmered, Variety Meats and By-products
3 oz134 Cal
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
| 364 Cal |
| 0 g |
| 61.81 g |
| 11.21 g |
| 4 oz | 104 Cal | 0 g | 18.31 g | 2.82 g |
