Foods High in Vitamin C

Broccoli, Boiled, With Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g
Onions, Green, Spring, or Scallions, Raw
32 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 1.8g
Fat: 0.2g
Collard Greens, Raw
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Turnip Greens, Boiled, With Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Rutabagas, Raw
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g
Broccoli Florets, Raw
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g
Beef Variety Meats and by-Products, Spleen, Cooked, Braised
447 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.3g
Fat: 12.9g
Beef, Cured, Corned Brisket, Raw
56 Cal
1 oz
Carbs: 0g
Protein: 4.2g
Fat: 4.2g
Baked Cassava
1547 Cal
4 servings
Carbs: 311.2g
Protein: 11.2g
Fat: 29.3g
Peppadew Peppers, Goat Cheese, Stuffed
586 Cal
24 serving
Carbs: 29.9g
Protein: 33.4g
Fat: 36.3g
Seasoned Corn Salad
566 Cal
4 servings
Carbs: 73g
Protein: 12.1g
Fat: 31.6g
Potato Stir-Fry
836 Cal
4 servings
Carbs: 136.1g
Protein: 16g
Fat: 28.5g
Egg Rolls, Pork, Refrigerated, Heated
193 Cal
1 roll
Carbs: 24.2g
Protein: 8.4g
Fat: 7g
Swiss Chard, Boiled, Without Salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Parsley, Fresh or Raw, Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Tomato Paste, Canned
107 Cal
0.5 cup
Carbs: 24.8g
Protein: 5.7g
Fat: 0.6g
Turnip Greens, Raw
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Homemade, Potato Pancakes, or Latkes
59 Cal
1 small 2-3/4 in. diam., 5/8 in. thick.
Carbs: 6.1g
Protein: 1.3g
Fat: 3.2g
Rutabagas, Boiled, Without Salt
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Fat: 0.3g
Red Cabbage, Boiled, Without Salt
6 Cal
1 leaf
Carbs: 1.5g
Protein: 0.3g
Fat: 0g