Foods High in Vitamin C

Snowpeas or Sugar Snap Peas Boiled without Salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g
Boiled Broccoli with Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g
Raw, Green, Spring Onion Scallions
32 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 1.8g
Fat: 0.2g
Raw Collard Greens
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g
Boiled Turnip Greens with Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g
Raw Rutabagas
52 Cal
1 cup, cubes
Carbs: 12.1g
Protein: 1.5g
Fat: 0.2g
Raw Broccoli Florets
20 Cal
1 cup flowerets
Carbs: 3.6g
Protein: 2.1g
Fat: 0.2g
Braised Beef Variety Meats and By-products Spleen
447 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.3g
Fat: 12.9g
Cured Raw Beef Corned Brisket
56 Cal
1 oz
Carbs: 0g
Protein: 4.2g
Fat: 4.2g
Baked Cassava
1547 Cal
4 servings
Carbs: 311.2g
Protein: 11.2g
Fat: 29.3g
Goat Cheese Stuffed Peppadew Peppers
586 Cal
24 serving
Carbs: 29.9g
Protein: 33.4g
Fat: 36.3g
Seasoned Corn Salad
566 Cal
4 servings
Carbs: 73g
Protein: 12.1g
Fat: 31.6g
Potato Stir-fry
836 Cal
4 servings
Carbs: 136.1g
Protein: 16g
Fat: 28.5g
Refrigerated Heated Egg Rolls Pork
193 Cal
1 roll
Carbs: 24.2g
Protein: 8.4g
Fat: 7g
Boiled Swiss Chard without Salt
35 Cal
1 cup, chopped
Carbs: 7.2g
Protein: 3.3g
Fat: 0.1g
Fresh Raw Parsley Herb
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 1.8g
Fat: 0.5g
Canned Tomato Paste
107 Cal
0.5 cup
Carbs: 24.8g
Protein: 5.7g
Fat: 0.6g
Raw Turnip Greens
18 Cal
1 cup, chopped
Carbs: 3.9g
Protein: 0.8g
Fat: 0.2g
Homemade Potato Pancakes
59 Cal
1 small 2-3/4 in. diam., 5/8 in. thick.
Carbs: 6.1g
Protein: 1.3g
Fat: 3.2g
Boiled Rutabagas without Salt
51 Cal
1 cup, cubes
Carbs: 11.6g
Protein: 1.6g
Fat: 0.3g