- Food Database
- High Vitamin C

Red Cabbage Salad with Cucumber
454 Cal
4 servings
Carbs: 54g
Protein: 5.5g
Fat: 27.8g

Raw Sweet Green Bell Peppers
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g

Boiled Cabbage with Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Raw Peppers Hot Red Chili
18 Cal
1 pepper
Carbs: 4g
Protein: 0.8g
Fat: 0.2g

Boiled Beet Greens without Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Raw Kale
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g

Raw Snow Peas or Sugar Snap Peas
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g

Raw Brussels Sprouts
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g

Boiled Beet Greens with Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Raw Serrano Pepper
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g

Cooked Broccoli Raab
109 Cal
1 bunch cooked
Carbs: 13.6g
Protein: 16.7g
Fat: 2.3g

Boiled Sweet Red Peppers with Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Sweet Potato, Baked, with Skin without Salt
180 Cal
1 cup
Carbs: 41.4g
Protein: 4g
Fat: 0.3g

Raw Potatoes with Skin
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.5g
Protein: 7.6g
Fat: 0.3g

Fresh Raw Cilantro Herb
1 Cal
0.25 cup
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Vegetable Juice Cocktail, Low Sodium
48 Cal
1 cup
Carbs: 9.7g
Protein: 2.3g
Fat: 0.8g

Raw Chicory Greens
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

Raw Broccoli Raab, Rabe or Rapini
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g

Boiled Frozen Broccoli with Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Boiled Broccoli without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g