- Food Database
- High Vitamin C

Peppers, Sweet Bell, Green, Raw
30 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 1.3g
Fat: 0.3g

Cabbage, Boiled, With Salt
290 Cal
1 head
Carbs: 69.5g
Protein: 16g
Fat: 0.8g

Peppers, Hot Red Chili, Raw
18 Cal
1 pepper
Carbs: 4g
Protein: 0.8g
Fat: 0.2g

Beet Greens, Boiled Without Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Kale, Raw
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g

Snow Peas or Sugar Snap Peas, Raw
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g

Brussels Sprouts, Raw
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g

Beet Greens, Boiled, With Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Serrano Peppers, Raw
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g

Broccoli Raab, Cooked
109 Cal
1 bunch cooked
Carbs: 13.6g
Protein: 16.7g
Fat: 2.3g

Sweet Red Peppers, Boiled, With Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Sweet Potato, Baked, With Skin, Without Salt
180 Cal
1 cup
Carbs: 41.4g
Protein: 4g
Fat: 0.3g

Potatoes With Skin, Raw
284 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 64.5g
Protein: 7.6g
Fat: 0.3g

Cilantro or Coriander Leaves, Fresh or Raw, Herb
1 Cal
0.25 cup
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Vegetable Juice Cocktail, Low Sodium
48 Cal
1 cup
Carbs: 9.7g
Protein: 2.3g
Fat: 0.8g

Chicory Greens, Raw
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

Broccoli Raab Rabe or Rapini, Raw
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g

Broccoli, Frozen, Boiled, With Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Broccoli, Boiled, Without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Snowpeas or Sugar Snap Peas, Boiled, Without Salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g