Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

77.31 g

155%

Total Fat

12.94 g

17%

Saturated Fat

4.28 g

21%

Monounsaturated Fat

3.45 g

Polyunsaturated Fat

0.95 g

Trans Fat

No data

Cholesterol

1068.76 mg

356%

Vitamins

Vitamin A

0 mcg

Vitamin C

154.92 mg

172%

Vitamin D

No data

Minerals

Sodium

175.56 mg

Potassium

874.72 mg

19%

Calcium

36.96 mg

Magnesium

58.52 mg

14%

Iron

121.23 mg

673%

Zinc

8.59 mg

78%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Braised Beef Variety Meats and By-products Spleen contains 447 calories, 0g carbs, 12.94g fat, and 77.31g protein.

High Iron High Protein High Vitamin C Low Carb Low Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 447 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 49 min

Beef variety meats and by-products spleen cooked braised

Braised Beef Variety Meats and By-products Spleen

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

77.31 g

155%

Total Fat

12.94 g

17%

Saturated Fat

4.28 g

21%

Monounsaturated Fat

3.45 g

Polyunsaturated Fat

0.95 g

Trans Fat

No data

Cholesterol

1068.76 mg

356%

Vitamins

Vitamin A

0 mcg

Vitamin C

154.92 mg

172%

Vitamin D

No data

Minerals

Sodium

175.56 mg

Potassium

874.72 mg

19%

Calcium

36.96 mg

Magnesium

58.52 mg

14%

Iron

121.23 mg

673%

Zinc

8.59 mg

78%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Braised Beef Variety Meats and By-products Spleen contains 447 calories, 0g carbs, 12.94g fat, and 77.31g protein.

High Iron High Protein High Vitamin C Low Carb Low Sodium

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 447 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 49 min

Food	Unit	Calories	Protein	Fat
Braised Beef Variety Meats and By-products Lungs	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	364 Cal	61.81 g	11.21 g
	4 oz	119 Cal	20.68 g	3.39 g
	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	602 Cal	60.16 g	38.18 g

Braised Beef Variety Meats and By-products Spleen

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 447 Calories?

Braised Beef Variety Meats and By-products Spleen

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 447 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Braised Beef Variety Meats and By-products Spleen

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 447 Calories?

Braised Beef Variety Meats and By-products Spleen

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 447 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Food Nutrition Comparison

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value