With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 8 min
Jogging
59 min
Cycling
60 min
Walking
1 h 49 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 364 Cal | 0 g | 61.81 g | 11.21 g |
 |
Braised Beef Variety Meats and By-products Lungs
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)364 Cal
Raw Spleen, Beef, Variety Meats and By-products
4 oz119 Cal
Cooked Beef Pancreas, Braised, Variety Meats and By-products
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)602 Cal
Raw Beef Variety Meats and By-products Lungs
4 oz104 Cal
Cooked Beef Kidneys, Simmered, Variety Meats and By-products
3 oz134 Cal
| 4 oz |
| 119 Cal |
| 0 g |
| 20.68 g |
| 3.39 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 602 Cal | 0 g | 60.16 g | 38.18 g |
