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  1. Baked Cassava
https://eato.health/food-images/feast/act/baked-cassava-51697455-1.webp

Baked Cassava

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

311.24 g

113%

Net Carbohydrates

296.29 g

120%

Sugars

13.88 g

40%

Added Sugars

0 g

0%

Dietary Fiber

14.95 g

53%

Protein

11.21 g

22%

Total Fat

29.32 g

38%

Saturated Fat

4.35 g

22%

Monounsaturated Fat

20.32 g

-

Polyunsaturated Fat

3.24 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

5.73 mcg

1%

Vitamin C

168.1 mg

187%

Vitamin D

0 mcg

0%

Minerals

Sodium

2440.47 mg

106%

Potassium

2226.06 mg

47%

Calcium

136.92 mg

11%

Magnesium

173.22 mg

41%

Iron

2.48 mg

14%

Zinc

2.79 mg

25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Baked Cassava contains 1547 calories, 311.24g carbs, 29.32g fat, and 11.21g protein.
High Vitamin CLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 1547 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 54 min

  • Orange jogging icon

    Jogging

    3 h 22 min

  • Green cycling icon

    Cycling

    3 h 27 min

  • Yellow walking icon

    Walking

    6 h 15 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roasted CassavaRoasted Cassava
4 servings1857 Cal384.44 g14.47 g30.13 g
Bean Thread Noodles with VegetablesBean Thread Noodles with Vegetables
4 servings1094 Cal227.59 g9.4 g15.05 g
Potato Stir-fry
4 servings836 Cal136.12 g15.99 g28.49 g

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