Foods High in Trans Fat

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted

170 Cal

Cereals Ready-To-Eat, Whole Wheat, Rolled Oats Presweetened With Pecans

214 Cal

Cereals Ready-to-Eat, Kellogg, Crispix Cinnamon Crunch

120 Cal

Cereals, Ready-To-Eat, Corn, Whole Wheat, Rolled Oats, Presweetened, With Almonds, Single Brand

127 Cal

Cereals Ready-To-Eat, Malt-O-Meal, Apple Cinnamon Toasty O

164 Cal

Cereals, Quaker, Instant Grits, Ham 'N Cheese

99 Cal

Cookies, Vanilla Wafers, Higher Fat

129 Cal

Biscuits, Plain or Buttermilk, Refrigerated Dough, Higher Fat

87 Cal

Toaster Pastries, Fruit Includes Apple, Blueberry, Cherry, Strawberry

110 Cal

Queso Blanco Cheese

366 Cal

Egg, Whole, Raw

72 Cal

Pink Salmon, Raw

202 Cal

Ostrich Top Loin, Cooked

132 Cal

Almonds, Dry Roasted, Without Salt

825 Cal

Pumpkin Seed Kernels, Shelled, Roasted With Salt

1303 Cal

Sunflower Seed Butter, Without Salt

99 Cal

Hard Pretzels

109 Cal

Snacks, Chex Mix

120 Cal

Lamb, New Zealand, Imported Frozen, Leg, Whole Shank and Sirloin, Separable Lean and Fat, Raw

58 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 0" Fat, Select, Cooked

459 Cal