Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.15 g

Net Carbohydrates

1.15 g

Sugars

0.67 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.83 g

32%

Total Fat

11.36 g

15%

Saturated Fat

3.72 g

19%

Monounsaturated Fat

5.22 g

Polyunsaturated Fat

1.48 g

Trans Fat

0.08 g

100%

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

839.8 mg

37%

Potassium

197.2 mg

Calcium

7.65 mg

Magnesium

14.45 mg

Iron

1.16 mg

Zinc

2.31 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted contains 170 calories, 1.15g carbs, 11.36g fat, and 15.83g protein.

High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.15 g

Net Carbohydrates

1.15 g

Sugars

0.67 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

15.83 g

32%

Total Fat

11.36 g

15%

Saturated Fat

3.72 g

19%

Monounsaturated Fat

5.22 g

Polyunsaturated Fat

1.48 g

Trans Fat

0.08 g

100%

Cholesterol

56.1 mg

19%

Vitamins

Vitamin A

9.35 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

839.8 mg

37%

Potassium

197.2 mg

Calcium

7.65 mg

Magnesium

14.45 mg

Iron

1.16 mg

Zinc

2.31 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted contains 170 calories, 1.15g carbs, 11.36g fat, and 15.83g protein.

High Sodium High Trans Fat Low Carb Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 170 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
26 min
Jogging
23 min
Cycling
23 min
Walking
42 min

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 170 Calories?

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Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 170 Calories?

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 170 Calories?

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What Is Bone Broth? Nutrition & Health Benefits

Does Green Tea Help With Weight Loss and Reduce Body Fat?

How to Lose Thigh Fat: Exercises and Effective Tips

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value