- Food Database
- High Trans Fat

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Braised
144 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.4g
Fat: 4.4g

Pork Cured Ham Rump, Bone-In, Separable Lean and Fat, Heated, Roasted
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 20.4g
Fat: 7.5g

Pork Cured Ham With Natural Juices, Rump, Bone-In, Separable Lean and Fat, Heated, Roasted
150 Cal
1 3 oz
Carbs: 0.5g
Protein: 19.1g
Fat: 8g

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
199 Cal
1 3 oz
Carbs: 1.2g
Protein: 15.4g
Fat: 14.7g

Pork Cured Ham Shank, Bone-In, Separable Lean and Fat, Unheated
50 Cal
1 oz
Carbs: 0.1g
Protein: 6.1g
Fat: 2.8g

Pork Cured Ham, Rump, Bone-In, Separable Lean Only, Heated, Roasted
112 Cal
1 3 oz
Carbs: 0.6g
Protein: 22.1g
Fat: 2.6g

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Unheated
81 Cal
3 oz
Carbs: 0.6g
Protein: 13.1g
Fat: 3g

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Braised
296 Cal
1 chop boneless (yield from 193g raw meat)
Carbs: 0g
Protein: 43.2g
Fat: 12.3g

Pork, Fresh Enhanced Composite of Separable Fat, Cooked
497 Cal
3 oz
Carbs: 0.3g
Protein: 8.6g
Fat: 51.4g

Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Heated, Roasted
116 Cal
1 3 oz
Carbs: 0.4g
Protein: 20.5g
Fat: 3.6g

Cereals, Ready-To-Eat, Corn and Oat Flours, Puffed, Presweetened, Single Brand
114 Cal
1.33 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 0.8g

Egg, Whole, Raw, Frozen
147 Cal
100 g
Carbs: 1g
Protein: 12.3g
Fat: 10g

Flounder Sole Flatfish, Cooked, Dry Heat
109 Cal
1 fillet
Carbs: 0g
Protein: 19.4g
Fat: 3g

Shrimp, Cooked, Moist Heat
101 Cal
3 oz
Carbs: 1.3g
Protein: 19.4g
Fat: 1.4g

Shrimp, Cooked, No Added Fat
99 Cal
100 g
Carbs: 0.2g
Protein: 24g
Fat: 0.3g

Swordfish, Cooked, Dry Heat
182 Cal
1 piece
Carbs: 0g
Protein: 24.9g
Fat: 8.4g

Yellowfin Tuna, Cooked, Dry Heat
111 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 0.5g

Turkey, Fryer-Roasters, Back, Meat Only, Cooked, Roasted
47 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.5g
Fat: 1.6g

Peach-Apple Crumble
2492 Cal
8 servings
Carbs: 387.5g
Protein: 29.8g
Fat: 100.5g

Cereals and Pasta, Sorghum Flour, Refined, Unenriched
575 Cal
1 cup
Carbs: 123.7g
Protein: 15.3g
Fat: 2g