- Food Database
- High Trans Fat

Catfish, Farmed, Cooked, Dry Heat
206 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 10.3g

Turkey, All Classes, Skin Only, Cooked, Roasted
147 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 7.7g
Fat: 12.6g

Turkey, All Classes, Dark Meat and Skin, Raw
252 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 30.1g
Fat: 13.6g

Grilled Marinated Pork
1004 Cal
4 servings
Carbs: 10.3g
Protein: 103.9g
Fat: 59.1g

Peanut Curry Sauce
1391 Cal
4 servings
Carbs: 57.3g
Protein: 36.8g
Fat: 123.6g

Sauteed Beef With Onions
1319 Cal
4 servings
Carbs: 21.2g
Protein: 99.6g
Fat: 90.9g

Dark Bread Roll
2332 Cal
12 rolls
Carbs: 418.6g
Protein: 69.2g
Fat: 59.8g

Grilled Turkey Skewers
1150 Cal
4 servings
Carbs: 44.9g
Protein: 78.8g
Fat: 73.9g

Bagel Chips
128 Cal
1 oz
Carbs: 18.8g
Protein: 3.5g
Fat: 4.3g

Snacks, Frito-Lay, SunChips, Multigrain, Original Flavor
139 Cal
1 oz
Carbs: 19.1g
Protein: 2.3g
Fat: 6g

Snacks, Potato Chips, Plain
151 Cal
1 oz
Carbs: 15.3g
Protein: 1.8g
Fat: 9.6g

Industrial Canola Oil, High Oleic
126 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 14g

Salad Dressing, Spray-Style, Assorted Flavors
13 Cal
1 approximately 10 sprays
Carbs: 1.3g
Protein: 0g
Fat: 0.9g

Oil, Industrial, Soy, Fully Hydrogenated
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Margarine-Like Vegetable Oil Spread, 60% Fat, Stick, With Salt Added, Vitamin D
75 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 8.5g

Margarine, Regular, 80% Fat, Composite Tub, With Salt Added, Vitamin D
100 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 11.2g

Oil, Vegetable, Industrial, Canola, for Salads, Woks, and Light Frying
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Braised
158 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24g
Fat: 6.2g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Raw
64 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 4.4g

Pork Loin Top Roast, Boneless, Raw
47 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 2.4g