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  1. Food Database
  2. Beef Products
  3. Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Braised
Beef chuck clod steak separable lean and fat trimmed to 0" usda choice cooked braised

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.99 g

48%

Total Fat

6.16 g

8%

Saturated Fat

2.63 g

13%

Monounsaturated Fat

3.22 g

-

Polyunsaturated Fat

0.39 g

-

Trans Fat

0.31 g

100%

Cholesterol

68.85 mg

23%

Vitamins

Vitamin A

5.1 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

56.95 mg

2%

Potassium

311.95 mg

7%

Calcium

10.2 mg

1%

Magnesium

22.1 mg

5%

Iron

2.47 mg

14%

Zinc

6.71 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Choice, Cooked, Braised contains 158 calories, 0g carbs, 6.16g fat, and 23.99g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 158 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    24 min

  • Orange jogging icon

    Jogging

    21 min

  • Green cycling icon

    Cycling

    22 min

  • Yellow walking icon

    Walking

    39 min

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