Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

418.64 g

152%

Net Carbohydrates

360.6 g

146%

Sugars

65.16 g

186%

Added Sugars

62.93 g

210%

Dietary Fiber

58.04 g

207%

Protein

69.25 g

138%

Total Fat

59.82 g

77%

Saturated Fat

31.8 g

159%

Monounsaturated Fat

14.1 g

Polyunsaturated Fat

7.47 g

Trans Fat

1.84 g

100%

Cholesterol

120.4 mg

40%

Vitamins

Vitamin A

385.51 mcg

43%

Vitamin C

0.46 mg

Vitamin D

0 mcg

Minerals

Sodium

5066.89 mg

220%

Potassium

3253 mg

69%

Calcium

391.51 mg

30%

Magnesium

928.78 mg

221%

Iron

23.3 mg

129%

Zinc

14.19 mg

129%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 rolls of Dark Bread Roll contains 2332 calories, 418.64g carbs, 59.82g fat, and 69.25g protein.

High Fiber High Sodium High Trans Fat Low Cholesterol

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 2332 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 52 min
Jogging
5 h 4 min
Cycling
5 h 12 min
Walking
9 h 25 min

Dark Bread Roll

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

418.64 g

152%

Net Carbohydrates

360.6 g

146%

Sugars

65.16 g

186%

Added Sugars

62.93 g

210%

Dietary Fiber

58.04 g

207%

Protein

69.25 g

138%

Total Fat

59.82 g

77%

Saturated Fat

31.8 g

159%

Monounsaturated Fat

14.1 g

Polyunsaturated Fat

7.47 g

Trans Fat

1.84 g

100%

Cholesterol

120.4 mg

40%

Vitamins

Vitamin A

385.51 mcg

43%

Vitamin C

0.46 mg

Vitamin D

0 mcg

Minerals

Sodium

5066.89 mg

220%

Potassium

3253 mg

69%

Calcium

391.51 mg

30%

Magnesium

928.78 mg

221%

Iron

23.3 mg

129%

Zinc

14.19 mg

129%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 rolls of Dark Bread Roll contains 2332 calories, 418.64g carbs, 59.82g fat, and 69.25g protein.

High Fiber High Sodium High Trans Fat Low Cholesterol

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 2332 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
5 h 52 min
Jogging
5 h 4 min
Cycling
5 h 12 min
Walking
9 h 25 min

Dark Bread Roll

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 2332 Calories?

Dark Bread Roll

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 2332 Calories?

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Dark Bread Roll

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 2332 Calories?

Dark Bread Roll

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 2332 Calories?

Related Blogs

Is Sushi Healthy? Sushi Nutrition Facts, Calories & Health Benefits

1500 Calorie Meal Plan for Effective Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

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7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value