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  1. Food Database
  2. Beef Products
  3. Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Raw
Beef composite of trimmed retail cuts separable lean and fat to 1/8" choice raw

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

5.61 g

11%

Total Fat

4.37 g

6%

Saturated Fat

1.82 g

9%

Monounsaturated Fat

1.96 g

-

Polyunsaturated Fat

0.19 g

-

Trans Fat

0.14 g

100%

Cholesterol

20.41 mg

7%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

14.18 mg

1%

Potassium

78.25 mg

2%

Calcium

4.82 mg

0%

Magnesium

5.39 mg

1%

Iron

0.49 mg

3%

Zinc

1.13 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Choice, Raw contains 64 calories, 0g carbs, 4.37g fat, and 5.61g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 64 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    10 min

  • Orange jogging icon

    Jogging

    9 min

  • Green cycling icon

    Cycling

    9 min

  • Yellow walking icon

    Walking

    16 min

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