- Food Database
- High Trans Fat

Pork Fresh Leg Ham, Shank Half, Separable Lean Only, Cooked, Roasted
236 Cal
1 cup, diced
Carbs: 0g
Protein: 38.7g
Fat: 7.9g

Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Heated, Roasted
96 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.6g

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean Only, Heated, Roasted
103 Cal
1 3 oz
Carbs: 0.7g
Protein: 18.2g
Fat: 3g

Pork Cured Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated, Pan-Broil
170 Cal
1 slice
Carbs: 6.5g
Protein: 20.8g
Fat: 7g

Pork Fresh Loin Blade (Roasts), Boneless, Separable Lean and Fat, Cooked, Roasted
169 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 8.8g

Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean and Fat, Unheated
57 Cal
1 oz rump
Carbs: 0.1g
Protein: 5.6g
Fat: 3.8g

Pork Cured Ham, With Natural Juices, Spiral Slice, Boneless, Separable Lean and Fat, Unheated
37 Cal
1 oz spiral slice
Carbs: 0.3g
Protein: 5.3g
Fat: 1.6g

Cereals, Cream of Wheat, Quick, Dry
634 Cal
1 cup
Carbs: 128.8g
Protein: 20.4g
Fat: 2.5g

Egg, Whole, Poached
72 Cal
1 large
Carbs: 0.4g
Protein: 6.3g
Fat: 4.7g

Halibut, Cooked, Dry Heat
176 Cal
0.5 fillet
Carbs: 0g
Protein: 35.8g
Fat: 2.6g

Oyster, Eastern Wild, Cooked, Moist Heat
87 Cal
3 oz
Carbs: 4.6g
Protein: 9.7g
Fat: 2.9g

Emu, Ground, Cooked, Pan-Broiled
178 Cal
1 patty (yield from 135.8 g raw meat)
Carbs: 0g
Protein: 31g
Fat: 5.1g

Turkey Heart, All Classes, Raw
38 Cal
1 heart
Carbs: 0.1g
Protein: 4.5g
Fat: 2g

Turkey, All Classes, Meat Only, Cooked, Roasted
223 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 40.7g
Fat: 5.4g

Minced Meat Spread
2037 Cal
6 servings
Carbs: 25.6g
Protein: 109.8g
Fat: 169.8g

Fried Egg With Sauce
186 Cal
1 serving
Carbs: 3.6g
Protein: 6.9g
Fat: 16.6g

Ground Pork in Bolognese Sauce
1709 Cal
4 servings
Carbs: 79g
Protein: 98.7g
Fat: 106.8g

Rice, Brown, Long Grain, Dry, Uncooked
679 Cal
1 cup
Carbs: 141.1g
Protein: 13.9g
Fat: 5.9g

Noodles, Egg, Cooked, With Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Cocoa Mix, Nestle Carnation, Hot, With Marshmallows, Chocolate
112 Cal
1 envelope
Carbs: 21g
Protein: 0.8g
Fat: 4.2g