• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Quaker, Crunchy Bran
Cereals ready-to-eat quaker crunchy bran

Cereals, Ready-To-Eat, Quaker, Crunchy Bran

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.59 g

8%

Net Carbohydrates

18.46 g

7%

Sugars

5.58 g

16%

Added Sugars

No data

-

Dietary Fiber

4.13 g

15%

Protein

1.72 g

3%

Total Fat

1.1 g

1%

Saturated Fat

0.55 g

3%

Monounsaturated Fat

0.21 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

2.09 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

204.93 mg

9%

Potassium

64.53 mg

1%

Calcium

19.17 mg

1%

Magnesium

16.47 mg

4%

Iron

8.36 mg

46%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Ready-To-Eat, Quaker, Crunchy Bran contains 89 calories, 22.59g carbs, 1.1g fat, and 1.72g protein.
High FiberHigh IronHigh SodiumHigh SugarHigh Trans FatLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 89 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

Related Blogs

fasting plate representing eat stop eat method, a form of intermittent fasting

Eat Stop Eat: A Comprehensive Guide to Effective Intermittent Fasting

Nov 14, 2025

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025

Women discussing the Galveston diet for menopause health benefits risks and foods to eat together

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Jan 5, 2026

Similar Food

  • Cereals ready-to-eat quaker cap'n crunch

    Cereals Ready-To-Eat, Quaker, Cap'n CrunchA

    0.75 cup107 Cal

  • Cereals ready-to-eat quaker cap'n crunch with crunchberries

    Cereals Ready-To-Eat, Quaker, Cap'n Crunch With CrunchberriesA

    0.75 cup103 Cal

  • Cereals ready-to-eat quaker cap'n crunch peanut butter

    Cereals Ready-to-Eat, Quaker Cap'n Crunch, Peanut ButterA

    0.75 cup113 Cal

  • Cereals ready-to-eat general mills raisin nut bran

    Cereals Ready-To-Eat, General Mills, Raisin Nut BranA

    1 cup202 Cal

  • Cereals ready-to-eat quaker honey nut heaven

    Cereals Ready-to-Eat, Quaker, Honey Nut HeavenA

    1 cup192 Cal