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Crab blue cooked moist heat

Crab blue cooked moist heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

21.1 g

42%

Total Fat

0.87 g

1%

Saturated Fat

0.24 g

1%

Monounsaturated Fat

0.15 g

-

Polyunsaturated Fat

0.3 g

-

Trans Fat

0.02 g

100%

Cholesterol

114.46 mg

38%

Vitamins

Vitamin A

1.18 mcg

0%

Vitamin C

3.89 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

466.1 mg

20%

Potassium

305.62 mg

7%

Calcium

107.38 mg

8%

Magnesium

42.48 mg

10%

Iron

0.59 mg

3%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 98 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    15 min

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    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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