- Food Database
- High Trans Fat

Beef Round Top, Separable Lean and Fat Trimmed to 0", Select, Cooked, Broiled
436 Cal
1 steak (yield from 368 g meat)
Carbs: 0g
Protein: 79.9g
Fat: 10.4g

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, Cut Ranch, Triceps Brachii
315 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 12.4g

Pork Fresh Spareribs, Separable Lean and Fat, Raw
79 Cal
1 oz
Carbs: 0g
Protein: 4.4g
Fat: 6.6g

Pork Shoulder Breast, Boneless, Separable Lean and Fat, Cooked, Broiled
138 Cal
3 oz
Carbs: 0g
Protein: 24.2g
Fat: 3.8g

Pork, Fresh, Variety Meats and By-Products, Stomach, Cooked, Simmered
157 Cal
100 g
Carbs: 0.1g
Protein: 21.4g
Fat: 7.3g

Pickled Pork Hocks
200 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 12.3g

Pork Loin Leg Cap Steak, Boneless, Separable Lean and Fat, Cooked, Broiled
134 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.7g

Ground Pork, 96% Lean, 4% Fat, Raw
137 Cal
4 oz
Carbs: 0.2g
Protein: 23.8g
Fat: 4.5g

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled
189 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 10g

Pork Products, Fresh, Loin, Sirloin Roasts, Boneless, Separable Lean and Fat, Cooked
605 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.3g
Fat: 23.1g

Pork, Fresh, Loin, Tenderloin, Separable Lean and Fat, Cooked, Roasted
500 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 88.5g
Fat: 13.5g

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Broiled
173 Cal
100 g
Carbs: 0g
Protein: 27.6g
Fat: 6.1g

Pork Top Loin Chops, Boneless, Lean Meat and Fat, Raw
703 Cal
1 lb
Carbs: 0g
Protein: 97.8g
Fat: 31.5g

Pork Tenderloin, Lean Meat and Fat, Roasted
103 Cal
3 oz
Carbs: 0.3g
Protein: 18.3g
Fat: 3.1g

Ground Pork, Cooked, Crumbles, 72% Lean, 28% Fat
444 Cal
4 oz
Carbs: 1.6g
Protein: 25.8g
Fat: 37.2g

Cereals, Quaker, Instant Grits, With American Cheese Flavor, Dry
101 Cal
1 packet
Carbs: 20.8g
Protein: 2.5g
Fat: 1.3g

Peanuts, Dry Roasted, Without Salt
857 Cal
1 cup
Carbs: 31g
Protein: 35.6g
Fat: 72.5g

Baked Products, Crackers, Flavored, Fish-Shaped
24 Cal
1 goldfish
Carbs: 3.4g
Protein: 0.5g
Fat: 0.9g

Baked Products, Cookies, Gluten-Free, Lemon Wafer
155 Cal
3 cookies
Carbs: 22.3g
Protein: 0g
Fat: 7.3g

Keebler Almond Crescents Cookies, Holiday
135 Cal
4 cookies
Carbs: 19.6g
Protein: 1.4g
Fat: 5.7g