- Food Database
- High Sodium

Canadian Bacon, Pan Fried
20 Cal
1 slice
Carbs: 0.2g
Protein: 3.9g
Fat: 0.4g

Ham, Bone-In, Lean Meat and Fat, Roasted
158 Cal
1 3 oz
Carbs: 1g
Protein: 16.5g
Fat: 9.8g

Pork Bacon, Unprepared
149 Cal
1 thick slice, packed 12/lb
Carbs: 0g
Protein: 5.2g
Fat: 14.1g

Cereals, Ready-To-Eat, Nature Path Optimum Slim
180 Cal
1 cup
Carbs: 38g
Protein: 9g
Fat: 2.5g

Cereals, Ready-to-Eat, General Mills, Trix
115 Cal
1 cup
Carbs: 25.7g
Protein: 1.5g
Fat: 1.2g

Cereals, Ready-To-Eat, Kellogg, Honey Crunch, Corn Flakes
116 Cal
0.75 cup
Carbs: 26.1g
Protein: 2g
Fat: 0.6g

Cereals, Quaker, Instant Oatmeal, Raisin and Spice, Dry
155 Cal
1 packet
Carbs: 32.5g
Protein: 3.9g
Fat: 1.7g

Cereals, Cream of Wheat, Instant, Dry
651 Cal
1 cup
Carbs: 134.4g
Protein: 18.9g
Fat: 2.5g

Cereals Ready-To-Eat, Quaker, Cap'n Crunch With Crunchberries
103 Cal
0.75 cup
Carbs: 22.3g
Protein: 1.2g
Fat: 1.3g

Cereals, Ready-To-Eat, General Mills, Berry Kix
113 Cal
0.75 cup
Carbs: 25.1g
Protein: 1.9g
Fat: 1.3g

Cereals, Ready-To-Eat, Malt-O-Meal, Chocolate Flavored, Crisp Rice Cereal
115 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.2g
Fat: 1g

Cereals, Ready-To-Eat, General Mills, Frankenberry
116 Cal
1 cup
Carbs: 25.6g
Protein: 1.7g
Fat: 1.3g

Cereals Ready-to-Eat, Nature Path Optimum
190 Cal
1 cup
Carbs: 40.4g
Protein: 8g
Fat: 2.5g

Cereals, Ready-To-Eat, High Fiber Bran Flakes, Malt-O-Meal
113 Cal
0.75 cup
Carbs: 23.4g
Protein: 3.1g
Fat: 0.7g

Miso Paste, White
545 Cal
1 cup
Carbs: 69.8g
Protein: 35.2g
Fat: 16.5g

Peanut Butter, Smooth, With Salt
1543 Cal
1 cup
Carbs: 57.6g
Protein: 57.3g
Fat: 132.5g

Baked Products, Mary's Gone Crackers, Original, Organic, Gluten Free
33 Cal
3 crackers
Carbs: 4.8g
Protein: 0.9g
Fat: 1.2g

Cookies, Oatmeal Sandwich, With Creme Filling
151 Cal
1 cookie 1 serving
Carbs: 21.1g
Protein: 1g
Fat: 7g

Cookies, Graham Crackers, Plain or Honey, Lowfat
135 Cal
1 serving
Carbs: 27.3g
Protein: 2g
Fat: 2g

Pancakes, Plain, Reduced Fat
282 Cal
1 3 pancakes
Carbs: 60.2g
Protein: 6g
Fat: 2g