• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Pork Products
  3. Ham bone-in lean meat and fat roasted
Ham bone-in lean meat and fat roasted

Ham bone-in lean meat and fat roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.98 g

0%

Net Carbohydrates

0.98 g

0%

Sugars

0.88 g

3%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

16.54 g

33%

Total Fat

9.76 g

13%

Saturated Fat

3.22 g

16%

Monounsaturated Fat

4.48 g

-

Polyunsaturated Fat

1.26 g

-

Trans Fat

0.07 g

100%

Cholesterol

56.95 mg

19%

Vitamins

Vitamin A

10.2 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1003.85 mg

44%

Potassium

215.9 mg

5%

Calcium

8.5 mg

1%

Magnesium

15.3 mg

4%

Iron

0.7 mg

4%

Zinc

1.66 mg

15%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 158 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

Similar Food

  • Pork cured canadian-style bacon grilled

    Pork cured canadian-style bacon grilledE

    1 package (6 oz) yields257 Cal

  • Pork cured ham low sodium lean and fat cooked

    Pork cured ham low sodium lean and fat cookedC

    1 oz, boneless49 Cal

  • Pork bacon rendered fat cooked drippings

    Pork bacon rendered fat cooked drippingsE

    100 g898 Cal

  • Pork cured bacon cooked broiled pan-fried or roasted

    Pork cured bacon cooked broiled pan-fried or roastedE

    1 slice cooked43 Cal

  • Hormel always tender boneless pork loin fresh

    Hormel always tender boneless pork loin freshB

    4 oz162 Cal

Related Blogs

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

paleo vs keto diet and its main differences

Paleo vs Keto: The Main Differences and Which is Better

Nov 14, 2025