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  1. Food Database
  2. Baked Products
  3. Pancakes, Plain, Reduced Fat
Pancakes plain reduced fat

Pancakes, Plain, Reduced Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

60.19 g

22%

Net Carbohydrates

59.14 g

24%

Sugars

9 g

26%

Added Sugars

No data

-

Dietary Fiber

1.05 g

4%

Protein

6 g

12%

Total Fat

1.99 g

3%

Saturated Fat

0 g

0%

Monounsaturated Fat

0.56 g

-

Polyunsaturated Fat

1.16 g

-

Trans Fat

0 g

0%

Cholesterol

25.2 mg

8%

Vitamins

Vitamin A

6.39 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

450.45 mg

20%

Potassium

101.85 mg

2%

Calcium

59.85 mg

5%

Magnesium

16.8 mg

4%

Iron

1.8 mg

10%

Zinc

0.55 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 pancakes of Pancakes, Plain, Reduced Fat contains 282 calories, 60.19g carbs, 1.99g fat, and 6g protein.
High SodiumTrans Fat Free
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How Long to Burn Off 282 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

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