High Protein Foods

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Braised

1159 Cal

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

455 Cal

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted

443 Cal

Beef Chuck Clod Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw

699 Cal

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Broiled

968 Cal

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Broiled

698 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, Prime, Raw

50 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, All Grades, Raw

41 Cal

Beef Round, Full Cut, Separable Lean and Fat, Trimmed to 1/4" Fat, Select, Raw

54 Cal

Beef Chuck Clod Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Braised

230 Cal

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised

852 Cal

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Pan-Broiled

169 Cal

Pork Cured Ham, Boneless, Low Sodium, Extra Lean and Regular, Roasted

47 Cal

Pork Cured Ham, Rump, Bone-In, Separable Lean and Fat, Unheated

150 Cal

Pork, Fresh, Variety Meats and By-Products, Feet, Raw

60 Cal

Pork, Fresh, Loin, Center Rib Chops or Roasts, Boneless, Separable Lean Only, Raw

689 Cal

Pork Loin Center Rib Chops, Fresh, Boneless, Separable Lean and Fat, Cooked, Broiled

221 Cal

Pork Fresh Enhanced Loin Tenderloin, Separable Lean Only, Raw

90 Cal

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Unheated

111 Cal

Pork Fresh Loin Center Chops or Roasts, Bone-In, Separable Lean Only, Raw

576 Cal