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  1. Food Database
  2. Beef Products
  3. Beef Round Bottom, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised
Beef round bottom separable lean and fat trimmed to 1/2" prime cooked braised

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

83.92 g

168%

Total Fat

54.85 g

70%

Saturated Fat

21.01 g

105%

Monounsaturated Fat

24.94 g

-

Polyunsaturated Fat

2.18 g

-

Trans Fat

No data

-

Cholesterol

275.52 mg

92%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

143.5 mg

6%

Potassium

823.69 mg

18%

Calcium

17.22 mg

1%

Magnesium

66.01 mg

16%

Iron

9.16 mg

51%

Zinc

14.41 mg

131%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Round Bottom, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised contains 852 calories, 0g carbs, 54.85g fat, and 83.92g protein.
High ProteinHigh Saturated FatLow CarbLow Sodium
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How Long to Burn Off 852 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 9 min

  • Orange jogging icon

    Jogging

    1 h 51 min

  • Green cycling icon

    Cycling

    1 h 54 min

  • Yellow walking icon

    Walking

    3 h 27 min

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