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Mollusks clam mixed species canned drained solids

Mollusks clam mixed species canned drained solids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.44 g

3%

Net Carbohydrates

9.44 g

4%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

38.8 g

78%

Total Fat

2.54 g

3%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0.04 g

100%

Cholesterol

80 mg

27%

Vitamins

Vitamin A

238.08 mcg

26%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

179.2 mg

8%

Potassium

1004.8 mg

21%

Calcium

104 mg

8%

Magnesium

51.2 mg

12%

Iron

4.29 mg

24%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 227 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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