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  1. Food Database
  2. Seafood
  3. Mollusks, Clam Mixed Species, Canned, Drained Solids
Mollusks clam mixed species canned drained solids

Mollusks, Clam Mixed Species, Canned, Drained Solids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.44 g

3%

Net Carbohydrates

9.44 g

4%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

38.8 g

78%

Total Fat

2.54 g

3%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.32 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0.04 g

100%

Cholesterol

80 mg

27%

Vitamins

Vitamin A

238.08 mcg

26%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

179.2 mg

8%

Potassium

1004.8 mg

21%

Calcium

104 mg

8%

Magnesium

51.2 mg

12%

Iron

4.29 mg

24%

Zinc

1.34 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Mollusks, Clam Mixed Species, Canned, Drained Solids contains 227 calories, 9.44g carbs, 2.54g fat, and 38.8g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    55 min

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