Total Carbohydrates
0 g
0%
Net Carbohydrates
Sugars
No data
-
Added Sugars
Dietary Fiber
Protein
14.99 g
30%
Total Fat
2.93 g
4%
Saturated Fat
0.62 g
3%
Monounsaturated Fat
1.14 g
Polyunsaturated Fat
0.84 g
Trans Fat
Cholesterol
53.94 mg
18%
Vitamins
Vitamin A
21.39 mcg
2%
Vitamin C
1.3 mg
1%
Vitamin D
Minerals
Sodium
55.8 mg
Potassium
282.72 mg
6%
Calcium
63.86 mg
5%
Magnesium
23.56 mg
Iron
1.18 mg
7%
Zinc
0.51 mg
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
22 min
Fish, Rainbow Trout, Farmed, Raw
1 fillet111 Cal
Fish Shad, American, Cooked, Dry Heat
1 fillet363 Cal
Fish, Bluefish, Cooked, Dry Heat
1 fillet186 Cal
Sardines, Canned in Tomato Sauce, Drained Solids, With Bone
1 cup165 Cal
Fish Whiting, Mixed Species, Cooked, Dry Heat
1 fillet84 Cal
Nov 14, 2025
Nov 19, 2025