Pork fresh loin top chops boneless separable lean and fat cooked pan-broiled
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
42.53 g
85%
Total Fat
11.49 g
15%
Saturated Fat
4.09 g
20%
Monounsaturated Fat
5.25 g
-
Polyunsaturated Fat
1 g
-
Trans Fat
0.13 g
100%
Cholesterol
112.5 mg
38%
Vitamins
Vitamin A
3 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
307.5 mg
13%
Potassium
768 mg
16%
Calcium
15 mg
1%
Magnesium
42 mg
10%
Iron
0.95 mg
5%
Zinc
2.97 mg
27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 285 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
42 min
Jogging
36 min
Cycling
37 min
Walking
1 h 7 min
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