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Pork fresh loin top chops boneless separable lean and fat cooked pan-broiled

Pork fresh loin top chops boneless separable lean and fat cooked pan-broiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

42.53 g

85%

Total Fat

11.49 g

15%

Saturated Fat

4.09 g

20%

Monounsaturated Fat

5.25 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

0.13 g

100%

Cholesterol

112.5 mg

38%

Vitamins

Vitamin A

3 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

307.5 mg

13%

Potassium

768 mg

16%

Calcium

15 mg

1%

Magnesium

42 mg

10%

Iron

0.95 mg

5%

Zinc

2.97 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 285 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

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