Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

42.53 g

85%

Total Fat

11.49 g

15%

Saturated Fat

4.09 g

20%

Monounsaturated Fat

5.25 g

Polyunsaturated Fat

1 g

Trans Fat

0.13 g

100%

Cholesterol

112.5 mg

38%

Vitamins

Vitamin A

3 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

307.5 mg

13%

Potassium

768 mg

16%

Calcium

15 mg

Magnesium

42 mg

10%

Iron

0.95 mg

Zinc

2.97 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 chop boneless (yield from 189g raw meat) of Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Broiled contains 285 calories, 0g carbs, 11.49g fat, and 42.53g protein.

High Protein High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 285 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
43 min
Jogging
38 min
Cycling
39 min
Walking
1 h 9 min

Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Broiled

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

42.53 g

85%

Total Fat

11.49 g

15%

Saturated Fat

4.09 g

20%

Monounsaturated Fat

5.25 g

Polyunsaturated Fat

1 g

Trans Fat

0.13 g

100%

Cholesterol

112.5 mg

38%

Vitamins

Vitamin A

3 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

307.5 mg

13%

Potassium

768 mg

16%

Calcium

15 mg

Magnesium

42 mg

10%

Iron

0.95 mg

Zinc

2.97 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 chop boneless (yield from 189g raw meat) of Pork Fresh Loin Top Chops, Boneless, Separable Lean and Fat, Cooked, Pan-Broiled contains 285 calories, 0g carbs, 11.49g fat, and 42.53g protein.

High Protein High Trans Fat Low Carb Low Sugar