Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

35.56 g

71%

Total Fat

6.58 g

Saturated Fat

2.11 g

11%

Monounsaturated Fat

2.17 g

Polyunsaturated Fat

0.53 g

Trans Fat

No data

Cholesterol

672 mg

224%

Vitamins

Vitamin A

109.2 mcg

12%

Vitamin C

14.84 mg

16%

Vitamin D

No data

Minerals

Sodium

112 mg

Potassium

200.2 mg

Calcium

18.2 mg

Magnesium

25.2 mg

Iron

7.41 mg

41%

Zinc

5.81 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork, Fresh, Variety Meats and By-Products, Kidneys, Cooked, Braised contains 211 calories, 0g carbs, 6.58g fat, and 35.56g protein.

High Iron High Protein Low Carb Low Sodium

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How Long to Burn Off 211 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min

Pork, Fresh, Variety Meats and By-Products, Kidneys, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

35.56 g

71%

Total Fat

6.58 g

Saturated Fat

2.11 g

11%

Monounsaturated Fat

2.17 g

Polyunsaturated Fat

0.53 g

Trans Fat

No data

Cholesterol

672 mg

224%

Vitamins

Vitamin A

109.2 mcg

12%

Vitamin C

14.84 mg

16%

Vitamin D

No data

Minerals

Sodium

112 mg

Potassium

200.2 mg

Calcium

18.2 mg

Magnesium

25.2 mg

Iron

7.41 mg

41%

Zinc

5.81 mg

53%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.