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  1. Food Database
  2. Beef Products
  3. Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted, Filet Mignon Medallions
Beef tenderloin separable lean and fat trimmed to 1/8" choice cooked roasted filet mignon medallions

Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted, Filet Mignon Medallions

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

78.63 g

157%

Total Fat

83.53 g

107%

Saturated Fat

32.97 g

165%

Monounsaturated Fat

34.55 g

-

Polyunsaturated Fat

3.16 g

-

Trans Fat

No data

-

Cholesterol

279.65 mg

93%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

213.85 mg

9%

Potassium

1339.03 mg

28%

Calcium

29.61 mg

2%

Magnesium

85.54 mg

20%

Iron

10.23 mg

57%

Zinc

13.26 mg

121%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted, Filet Mignon Medallions contains 1089 calories, 0g carbs, 83.53g fat, and 78.63g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 1089 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 45 min

  • Orange jogging icon

    Jogging

    2 h 22 min

  • Green cycling icon

    Cycling

    2 h 26 min

  • Yellow walking icon

    Walking

    4 h 24 min

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