Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.67 g

63%

Total Fat

12.63 g

16%

Saturated Fat

4.37 g

22%

Monounsaturated Fat

6.22 g

Polyunsaturated Fat

1.97 g

Trans Fat

No data

Cholesterol

82.6 mg

28%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.12 mcg

Minerals

Sodium

2100 mg

91%

Potassium

572.6 mg

12%

Calcium

11.2 mg

Magnesium

30.8 mg

Iron

1.88 mg

10%

Zinc

3.46 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pork Cured Ham, Boneless, Regular, Approximately 11% Fat, Roasted contains 249 calories, 0g carbs, 12.63g fat, and 31.67g protein.

High Protein High Sodium Low Carb Low Sugar

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How Long to Burn Off 249 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
34 min
Walking
1 h 1 min

Pork Cured Ham, Boneless, Regular, Approximately 11% Fat, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

31.67 g

63%

Total Fat

12.63 g

16%

Saturated Fat

4.37 g

22%

Monounsaturated Fat

6.22 g

Polyunsaturated Fat

1.97 g

Trans Fat

No data

Cholesterol

82.6 mg

28%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

1.12 mcg

Minerals

Sodium

2100 mg

91%

Potassium

572.6 mg

12%

Calcium

11.2 mg

Magnesium

30.8 mg

Iron

1.88 mg

10%

Zinc

3.46 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.