Pork cured ham boneless regular approximately 11% fat roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
31.67 g
63%
Total Fat
12.63 g
16%
Saturated Fat
4.37 g
22%
Monounsaturated Fat
6.22 g
-
Polyunsaturated Fat
1.97 g
-
Trans Fat
No data
-
Cholesterol
82.6 mg
28%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
1.12 mcg
7%
Minerals
Sodium
2100 mg
91%
Potassium
572.6 mg
12%
Calcium
11.2 mg
1%
Magnesium
30.8 mg
7%
Iron
1.88 mg
10%
Zinc
3.46 mg
31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 249 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
37 min
Jogging
32 min
Cycling
32 min
Walking
58 min
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