Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.58 g

45%

Total Fat

11.22 g

14%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

5.27 g

Polyunsaturated Fat

1.19 g

Trans Fat

0.09 g

100%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.96 mcg

Minerals

Sodium

51 mg

Potassium

270.3 mg

Calcium

21.25 mg

Magnesium

20.4 mg

Iron

1.57 mg

Zinc

4.42 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pork fresh shoulder blade boston steaks separable lean only cooked braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

22.58 g

45%

Total Fat

11.22 g

14%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

5.27 g

Polyunsaturated Fat

1.19 g

Trans Fat

0.09 g

100%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.96 mcg

Minerals

Sodium

51 mg

Potassium

270.3 mg

Calcium

21.25 mg

Magnesium

20.4 mg

Iron

1.57 mg

Zinc

4.42 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Similar Food

How long to burn off 198 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
47 min

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Pork fresh shoulder blade boston steaks separable lean only cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

How long to burn off 198 Calories?

Pork fresh shoulder blade boston steaks separable lean only cooked braised

Source of Calorie

Nutrition Facts
Amount% Daily Value

Similar Food

How long to burn off 198 Calories?

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Pork fresh shoulder blade boston steaks separable lean only cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

How long to burn off 198 Calories?

Pork fresh shoulder blade boston steaks separable lean only cooked braised

Source of Calorie

Nutrition FactsAmount% Daily Value

Similar Food

How long to burn off 198 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

See How Each Food Can Fit Perfectly into Your Diet

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

The Carnivore Diet: What It Is, Potential Benefits, and Risks

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value