Pork fresh shoulder blade boston steaks separable lean only cooked braised
Pork fresh shoulder blade boston steaks separable lean only cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.58 g
45%
Total Fat
11.22 g
14%
Saturated Fat
4.27 g
21%
Monounsaturated Fat
5.27 g
-
Polyunsaturated Fat
1.19 g
-
Trans Fat
0.09 g
100%
Cholesterol
85 mg
28%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.96 mcg
6%
Minerals
Sodium
51 mg
2%
Potassium
270.3 mg
6%
Calcium
21.25 mg
2%
Magnesium
20.4 mg
5%
Iron
1.57 mg
9%
Zinc
4.42 mg
40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs