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Food Database
Pork Products
Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean Only, Cooked, Braised

Pork fresh shoulder blade boston steaks separable lean only cooked braised

Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean Only, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

22.58 g

45%

Total Fat

11.22 g

14%

Saturated Fat

4.27 g

21%

Monounsaturated Fat

5.27 g

-

Polyunsaturated Fat

1.19 g

-

Trans Fat

0.09 g

100%

Cholesterol

85 mg

28%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.96 mcg

6%

Minerals

Sodium

51 mg

2%

Potassium

270.3 mg

6%

Calcium

21.25 mg

2%

Magnesium

20.4 mg

5%

Iron

1.57 mg

9%

Zinc

4.42 mg

40%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Pork, Fresh, Shoulder Blade Boston Steaks, Separable Lean Only, Cooked, Braised contains 198 calories, 0g carbs, 11.22g fat, and 22.58g protein.

High Protein High Saturated Fat High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 198 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

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