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Food Database
Poultry Products
Chicken Broilers or Fryers, Dark Meat, Thigh Only, Cooked, Braised

Chicken broilers or fryers dark meat thigh only cooked braised

Chicken Broilers or Fryers, Dark Meat, Thigh Only, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

27.25 g

55%

Total Fat

9.58 g

12%

Saturated Fat

2.6 g

13%

Monounsaturated Fat

3.83 g

-

Polyunsaturated Fat

1.73 g

-

Trans Fat

0.05 g

100%

Cholesterol

156.51 mg

52%

Vitamins

Vitamin A

8.99 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.36 mcg

2%

Minerals

Sodium

85.47 mg

4%

Potassium

295.26 mg

6%

Calcium

13.32 mg

1%

Magnesium

27.75 mg

7%

Iron

1.41 mg

8%

Zinc

2.08 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 thigh without skin of Chicken Broilers or Fryers, Dark Meat, Thigh Only, Cooked, Braised contains 195 calories, 0g carbs, 9.58g fat, and 27.25g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 195 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
30 min
Jogging
26 min
Cycling
27 min
Walking
48 min

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