Chicken broilers or fryers dark meat thigh only cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
27.25 g
55%
Total Fat
9.58 g
12%
Saturated Fat
2.6 g
13%
Monounsaturated Fat
3.83 g
-
Polyunsaturated Fat
1.73 g
-
Trans Fat
0.05 g
100%
Cholesterol
156.51 mg
52%
Vitamins
Vitamin A
8.99 mcg
1%
Vitamin C
0 mg
0%
Vitamin D
0.36 mcg
2%
Minerals
Sodium
85.47 mg
4%
Potassium
295.26 mg
6%
Calcium
13.32 mg
1%
Magnesium
27.75 mg
7%
Iron
1.41 mg
8%
Zinc
2.08 mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 195 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
29 min
Jogging
25 min
Cycling
26 min
Walking
46 min
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