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  1. Food Database
  2. Sausages & Meats
  3. Salami, Beef and Pork, Cooked
Beef and pork salami cooked

Salami, Beef and Pork, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.68 g

0%

Net Carbohydrates

0.68 g

0%

Sugars

0.27 g

1%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

6.19 g

12%

Total Fat

7.34 g

9%

Saturated Fat

2.64 g

13%

Monounsaturated Fat

3.15 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

0.17 g

100%

Cholesterol

25.23 mg

8%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.29 mcg

2%

Minerals

Sodium

493.29 mg

21%

Potassium

89.59 mg

2%

Calcium

4.25 mg

0%

Magnesium

5.39 mg

1%

Iron

0.44 mg

2%

Zinc

0.83 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Salami, Beef and Pork, Cooked contains 95 calories, 0.68g carbs, 7.34g fat, and 6.19g protein.
High ProteinHigh Saturated FatHigh SodiumHigh Trans FatLow CarbLow Sugar
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How Long to Burn Off 95 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    24 min

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