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Food Database
Poultry Products
Chicken Dark Meat Drumstick, Only, Enhanced, Cooked, Braised

Chicken dark meat drumstick only enhanced cooked braised

Chicken Dark Meat Drumstick, Only, Enhanced, Cooked, Braised

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.84 g

44%

Total Fat

6.01 g

8%

Saturated Fat

1.64 g

8%

Monounsaturated Fat

2.49 g

-

Polyunsaturated Fat

1.28 g

-

Trans Fat

0.03 g

100%

Cholesterol

128.25 mg

43%

Vitamins

Vitamin A

6.55 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

160.55 mg

7%

Potassium

217.55 mg

5%

Calcium

13.3 mg

1%

Magnesium

19.95 mg

5%

Iron

0.74 mg

4%

Zinc

2.22 mg

20%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 drumstick without skin of Chicken Dark Meat Drumstick, Only, Enhanced, Cooked, Braised contains 142 calories, 0g carbs, 6.01g fat, and 21.84g protein.

High Protein High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 142 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
22 min
Jogging
19 min
Cycling
19 min
Walking
35 min

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