High Protein Foods

Dairy and Egg Cheese, Cheddar, Sharp, Sliced

78 Cal

Cod, Atlantic, Dried and Salted

247 Cal

Chinook Salmon, Cooked, Dry Heat

356 Cal

Sea Bass, Cooked, Dry Heat

125 Cal

Chum Salmon, Cooked, Dry Heat

237 Cal

Spiny Lobster, Cooked, Moist Heat

233 Cal

Chum Salmon, Raw

238 Cal

Fish, Salmon, Sockeye, Canned, Drained, Solids, With Bone

616 Cal

Fish, Tuna, White, Canned in Water, Without Salt, Drained Solids

220 Cal

Tuna, White Albacore, Canned, in Oil

331 Cal

Salmon Pink, Cooked, Dry Heat

190 Cal

Fish Roe, Mixed Species, Raw

20 Cal

Quail, Cooked, Total Edible

227 Cal

Chicken Broiler, Rotisserie, BBQ, Drumstick, Meat Only

122 Cal

Chicken Dark Meat Thigh and Skin, Enhanced, Cooked, Braised

183 Cal

Turkey, Young Hen, Leg, Meat and Skin, Cooked, Roasted

151 Cal

Chicken, Stewing, Light Meat Only, Cooked, Stewed

298 Cal

Turkey Liver, All Classes, Cooked, Simmered

157 Cal

Turkey, Whole, Enhanced, Meat Only, Roasted

39 Cal

Chicken Broilers or Fryers, Back Meat and Skin, Cooked, Roasted

96 Cal