Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.79 g

40%

Total Fat

6.97 g

Saturated Fat

2.17 g

11%

Monounsaturated Fat

2.04 g

Polyunsaturated Fat

1.93 g

Trans Fat

No data

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.07 mcg

Minerals

Sodium

54.67 mg

Potassium

198.8 mg

Calcium

22.72 mg

Magnesium

16.33 mg

Iron

1.63 mg

Zinc

3.03 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, All Classes, Leg, Meat and Skin, Cooked, Roasted contains 148 calories, 0g carbs, 6.97g fat, and 19.79g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 148 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

Turkey, All Classes, Leg, Meat and Skin, Cooked, Roasted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

19.79 g

40%

Total Fat

6.97 g

Saturated Fat

2.17 g

11%

Monounsaturated Fat

2.04 g

Polyunsaturated Fat

1.93 g

Trans Fat

No data

Cholesterol

60.35 mg

20%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0.07 mcg

Minerals

Sodium

54.67 mg

Potassium

198.8 mg

Calcium

22.72 mg

Magnesium

16.33 mg

Iron

1.63 mg

Zinc

3.03 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Turkey, All Classes, Leg, Meat and Skin, Cooked, Roasted contains 148 calories, 0g carbs, 6.97g fat, and 19.79g protein.

High Protein Low Carb Low Sodium Low Sugar