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  1. Food Database
  2. Seafood
  3. Spiny Lobster, Cooked, Moist Heat
Spiny lobster cooked moist heat

Spiny Lobster, Cooked, Moist Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.09 g

2%

Net Carbohydrates

5.09 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

43.05 g

86%

Total Fat

3.16 g

4%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.58 g

-

Polyunsaturated Fat

1.23 g

-

Trans Fat

No data

-

Cholesterol

146.7 mg

49%

Vitamins

Vitamin A

9.78 mcg

1%

Vitamin C

3.42 mg

4%

Vitamin D

No data

-

Minerals

Sodium

370.01 mg

16%

Potassium

339.04 mg

7%

Calcium

102.69 mg

8%

Magnesium

83.13 mg

20%

Iron

2.3 mg

13%

Zinc

11.85 mg

108%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lobster of Spiny Lobster, Cooked, Moist Heat contains 233 calories, 5.09g carbs, 3.16g fat, and 43.05g protein.
High ProteinLow Carb
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How Long to Burn Off 233 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    36 min

  • Orange jogging icon

    Jogging

    31 min

  • Green cycling icon

    Cycling

    32 min

  • Yellow walking icon

    Walking

    57 min

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