Quail, Cooked, Total Edible

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Saturated Fat

3.96 g

20%

Monounsaturated Fat

4.89 g

-

Polyunsaturated Fat

3.49 g

-

Trans Fat

No data

-

Cholesterol

86 mg

29%

Vitamin A

70.2 mcg

8%

Vitamin C

2.3 mg

3%

Vitamin D

0.2 mcg

1%

Sodium

52 mg

2%

Potassium

216 mg

5%

Calcium

15 mg

1%

Magnesium

22 mg

5%

Iron

4.43 mg

25%

Zinc

3.1 mg

28%