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  1. Food Database
  2. Poultry Products
  3. Quail cooked total edible
Quail cooked total edible

Quail cooked total edible

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

25.1 g

50%

Total Fat

14.1 g

18%

Saturated Fat

3.96 g

20%

Monounsaturated Fat

4.89 g

-

Polyunsaturated Fat

3.49 g

-

Trans Fat

No data

-

Cholesterol

86 mg

29%

Vitamins

Vitamin A

70.2 mcg

8%

Vitamin C

2.3 mg

3%

Vitamin D

0.2 mcg

1%

Minerals

Sodium

52 mg

2%

Potassium

216 mg

5%

Calcium

15 mg

1%

Magnesium

22 mg

5%

Iron

4.43 mg

25%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 227 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    53 min

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