Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.1 g

50%

Total Fat

14.1 g

18%

Saturated Fat

3.96 g

20%

Monounsaturated Fat

4.89 g

Polyunsaturated Fat

3.49 g

Trans Fat

No data

Cholesterol

86 mg

29%

Vitamins

Vitamin A

70.2 mcg

Vitamin C

2.3 mg

Vitamin D

0.2 mcg

Minerals

Sodium

52 mg

Potassium

216 mg

Calcium

15 mg

Magnesium

22 mg

Iron

4.43 mg

25%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Quail, Cooked, Total Edible contains 227 calories, 0g carbs, 14.1g fat, and 25.1g protein.

High Iron High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 227 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
55 min

Quail, Cooked, Total Edible

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

25.1 g

50%

Total Fat

14.1 g

18%

Saturated Fat

3.96 g

20%

Monounsaturated Fat

4.89 g

Polyunsaturated Fat

3.49 g

Trans Fat

No data

Cholesterol

86 mg

29%

Vitamins

Vitamin A

70.2 mcg

Vitamin C

2.3 mg

Vitamin D

0.2 mcg

Minerals

Sodium

52 mg

Potassium

216 mg

Calcium

15 mg

Magnesium

22 mg

Iron

4.43 mg

25%

Zinc

3.1 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.