High Protein Foods

Turkey Breast, Low Salt, Prepackaged or Deli Meat

31 Cal

Domestic Lamb Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised

360 Cal

Veal Loin, Separable Lean and Fat, Raw

50 Cal

Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/4", Choice, Cooked

711 Cal

Lamb, Domestic, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

410 Cal

Veal Variety Meats and By-Products, Spleen, Cooked, Braised

445 Cal

Veal Loin, Separable Lean and Fat, Cooked, Roasted

497 Cal

Veal Leg Top Round, Separable Lean and Fat, Cooked, Roasted

573 Cal

Lamb, New Zealand, Imported Frozen, Foreshank, Separable Lean and Fat, Cooked, Braised

430 Cal

Australian Lamb Rib, Imported Fresh, Separable Lean Only, Trimmed to 1/8" Fat, Raw

125 Cal

Veal Sirloin, Separable Lean Only, Cooked, Braised

373 Cal

Lamb, Domestic, Leg, Shank Half, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted

605 Cal

Domestic Lamb Rib, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled

345 Cal

Lamb Variety Meats and By-Products, Heart, Cooked, Braised

353 Cal

Domestic Lamb Rib, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted

846 Cal

Veal, Variety Meats and by-Products, Thymus, Cooked, Braised

106 Cal

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

443 Cal

Lamb Loin, New Zealand, Imported Frozen, Separable Lean Only, Cooked, Broiled

169 Cal

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Medallions, Teres Major

54 Cal

Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised, Top Steak

887 Cal