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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb Variety Meats and By-Products, Heart, Cooked, Braised
Lamb variety meats and by-products heart cooked braised

Lamb Variety Meats and By-Products, Heart, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.69 g

1%

Net Carbohydrates

3.69 g

1%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

47.69 g

95%

Total Fat

15.11 g

19%

Saturated Fat

6 g

30%

Monounsaturated Fat

4.24 g

-

Polyunsaturated Fat

1.47 g

-

Trans Fat

No data

-

Cholesterol

475.59 mg

159%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

13.37 mg

15%

Vitamin D

No data

-

Minerals

Sodium

120.33 mg

5%

Potassium

359.08 mg

8%

Calcium

26.74 mg

2%

Magnesium

45.84 mg

11%

Iron

10.54 mg

59%

Zinc

7.03 mg

64%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit, cooked (yield from 1 lb raw meat) of Lamb Variety Meats and By-Products, Heart, Cooked, Braised contains 353 calories, 3.69g carbs, 15.11g fat, and 47.69g protein.
High IronHigh ProteinLow CarbLow Sodium
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How Long to Burn Off 353 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 26 min

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