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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, New Zealand, Imported Frozen, Foreshank, Separable Lean and Fat, Cooked, Braised
Lamb new zealand imported frozen foreshank separable lean and fat cooked braised

Lamb, New Zealand, Imported Frozen, Foreshank, Separable Lean and Fat, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.05 g

0%

Net Carbohydrates

0.05 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

50.99 g

102%

Total Fat

25.18 g

32%

Saturated Fat

9.34 g

47%

Monounsaturated Fat

6.92 g

-

Polyunsaturated Fat

1.17 g

-

Trans Fat

1.08 g

100%

Cholesterol

184.8 mg

62%

Vitamins

Vitamin A

13.61 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

0.08 mcg

1%

Minerals

Sodium

124.32 mg

5%

Potassium

420 mg

9%

Calcium

18.48 mg

1%

Magnesium

35.28 mg

8%

Iron

3.54 mg

20%

Zinc

10.84 mg

99%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, New Zealand, Imported Frozen, Foreshank, Separable Lean and Fat, Cooked, Braised contains 430 calories, 0.05g carbs, 25.18g fat, and 50.99g protein.
High ProteinHigh Saturated FatHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 430 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 5 min

  • Orange jogging icon

    Jogging

    56 min

  • Green cycling icon

    Cycling

    58 min

  • Yellow walking icon

    Walking

    1 h 45 min

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