Lamb domestic leg sirloin half separable lean only trimmed to 1/4" fat choice cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
56.98 g
114%
Total Fat
18.43 g
24%
Saturated Fat
6.59 g
33%
Monounsaturated Fat
8.08 g
-
Polyunsaturated Fat
1.21 g
-
Trans Fat
No data
-
Cholesterol
184.92 mg
62%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
142.71 mg
6%
Potassium
669.33 mg
14%
Calcium
16.08 mg
1%
Magnesium
50.25 mg
12%
Iron
4.42 mg
25%
Zinc
9.75 mg
89%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 410 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min
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