Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
54.12 g
108%
Total Fat
23.37 g
30%
Saturated Fat
8.85 g
44%
Monounsaturated Fat
9.46 g
-
Polyunsaturated Fat
2.06 g
-
Trans Fat
No data
-
Cholesterol
188.79 mg
63%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.11 mcg
1%
Minerals
Sodium
147.56 mg
6%
Potassium
575.05 mg
12%
Calcium
41.23 mg
3%
Magnesium
54.25 mg
13%
Iron
4.62 mg
26%
Zinc
13.11 mg
119%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 443 calories, 0g carbs, 23.37g fat, and 54.12g protein.