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  1. Food Database
  2. Lamb Veal & Game
  3. Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Lamb domestic shoulder whole arm and blade separable lean only trimmed to 1/4" fat choice cooked roasted

Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

54.12 g

108%

Total Fat

23.37 g

30%

Saturated Fat

8.85 g

44%

Monounsaturated Fat

9.46 g

-

Polyunsaturated Fat

2.06 g

-

Trans Fat

No data

-

Cholesterol

188.79 mg

63%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

147.56 mg

6%

Potassium

575.05 mg

12%

Calcium

41.23 mg

3%

Magnesium

54.25 mg

13%

Iron

4.62 mg

26%

Zinc

13.11 mg

119%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Domestic Shoulder, Whole Arm and Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted contains 443 calories, 0g carbs, 23.37g fat, and 54.12g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 443 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

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