High Protein Foods

Beef Brisket, Whole, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Braised

1089 Cal

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted

1112 Cal

Beef Round Eye, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw

49 Cal

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Raw, Medallions, Teres Major

59 Cal

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Cut Ranch, Triceps Brachii

346 Cal

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, Cut Ranch, Triceps Brachii

315 Cal

Beef Round Knuckle Tip Side Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, Sirloin, Vastas Lateralis

254 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/8", All Grades, Cooked, Broiled

902 Cal

Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Ranch Cut, Triceps Brachii

335 Cal

Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Broiled, London Broil, Minute Steak

686 Cal

Beef Round Eye, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted

706 Cal

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled, Medallions, Teres Major

57 Cal

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Select, Cooked

701 Cal

Beef Chuck Mock Tender Steak, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled

136 Cal

Pork Breakfast Strips, Cured, Cooked

780 Cal

Pork Fresh Loin Sirloin Roasts, Bone-In, Separable Lean Only, Cooked, Roasted

424 Cal

Pork Fresh Loin Center Chops, Bone-In, Separable Lean Only, Cooked, Broiled

153 Cal

Pork Fresh Loin Blade Chops, Bone-In, Separable Lean and Fat, Cooked, Broiled

196 Cal

Pork Cured Ham, Boneless, Low Sodium, Extra Lean, Approximately 5% Fat, Roasted

145 Cal

Pork Cured Ham, Water Added, Rump, Bone-In, Separable Lean and Fat, Heated, Roasted

137 Cal