- Food Database
- High Protein

Usda Commodity Chicken, Canned, Meat Only, Drained
219 Cal
1 cup drained
Carbs: 0g
Protein: 37.2g
Fat: 7.7g

Turkey Young Tom, Leg Meat and Skin, Cooked, Roasted
1658 Cal
1 leg, bone removed (yield after cooking)
Carbs: 0g
Protein: 224.8g
Fat: 77.5g

Pheasant, Cooked, Total Edible
335 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 45.4g
Fat: 16.9g

USDA Commodity Chicken, Canned, Meat Only, With Broth
180 Cal
1 cup drained
Carbs: 0.3g
Protein: 30.3g
Fat: 6.3g

Ground Turkey, Fat-Free, Patties, Broiled
117 Cal
1 patty
Carbs: 0g
Protein: 24.6g
Fat: 2.1g

Veal Loin, Separable Lean Only, Raw
32 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g

Lamb Veal and Game, Australian Imported Fresh Leg Bottom, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted
162 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 7.1g

Veal Loin, Separable Lean Only, Cooked, Roasted
364 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.7g
Fat: 14.4g

Game Meat, Deer Shoulder Clod, Separable Lean Only, 3-5 Lb Roast, Cooked, Braised, Venison
560 Cal
1 roast
Carbs: 0g
Protein: 106.3g
Fat: 11.6g

Game Meat, Antelope, Raw
32 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 0.6g

New Zealand Imported Frozen Lamb Leg, Whole Shank and Sirloin, Separable Lean Fat Trimmed to 1/8", Cooked, Roasted
592 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.1g
Fat: 35.3g

Game Meat, Elk Tenderloin, Separable Lean Only, Cooked, Broiled
149 Cal
1 steak ( yield from 123.5 g raw meat )
Carbs: 0g
Protein: 28.3g
Fat: 3.1g

Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
428 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67g
Fat: 15.9g

Lamb, Variety Meats and by-Products, Liver, Cooked, Pan-Fried
766 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 12.2g
Protein: 82.2g
Fat: 40.7g

Lamb, Veal & Game, New Zealand, Imported, Square-Cut, Shoulder Chops, Separable Lean Only, Raw
185 Cal
4 oz
Carbs: 0g
Protein: 23.3g
Fat: 10.3g

Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
691 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.9g
Fat: 49.1g

Lamb Veal & Game, Australian, Imported, Fresh Leg Hindshank Heel, Bone-In, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised
173 Cal
3 oz
Carbs: 0g
Protein: 25.1g
Fat: 8.1g

Lamb Veal & Game, New Zealand, Imported, Flap, Boneless, Separable Lean Only, Raw
203 Cal
4 oz
Carbs: 0g
Protein: 24.5g
Fat: 11.7g

Domestic Lamb Leg, Whole Shank and Sirloin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
416 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 61.7g
Fat: 16.9g

Veal, Cubed for Stew, Leg and Shoulder, Separable Lean Only, Raw
31 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 0.7g