High Protein Foods

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled

55 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted

1119 Cal

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled, Prime

681 Cal

Beef Round Top, Separable Lean and Fat Trimmed to 1/4" Fat, Select, Cooked, Braised, London Broil, Minute Steak

669 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted

498 Cal

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled

987 Cal

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Braised

150 Cal

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

493 Cal

Pork, Cured, Canadian-Style Bacon, Grilled

257 Cal

Pork Cured Ham, Low Sodium, Lean and Fat, Cooked

49 Cal

Turkey Wing, Smoked, Cooked, Skin Removed, Bone Removed

42 Cal

Turkey, Fryer-Roasters, Leg Meat Only, Cooked, Roasted

102 Cal

Chicken Stewing Meat and Skin, Giblets, Neck, Cooked, Stewed

342 Cal

Turkey Roast, Boneless, Frozen, Seasoned, Light and Dark Meat, Roasted

209 Cal

Duck Young Duckling, Domesticated White Pekin, Breast Meat Only, Boneless, Cooked, Without Skin, Broiled

244 Cal

Turkey Drumstick, Smoked, Cooked, With Skin, Bone Removed

42 Cal

Duck Young Duckling, Domesticated White Pekin, Leg Meat Only, Bone In, Cooked, Without Skin, Braised

310 Cal

Turkey Fryer-Roasters, Breast Meat Only, Raw

127 Cal

Canned Chicken, No Broth

379 Cal

Chicken Broilers or Fryers, Breast Meat and Skin, Raw

150 Cal