High Protein Foods

Chives, Freeze-Dried
1 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g
Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, Select, Cooked, Broiled
872 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.9g
Fat: 69.3g
Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted, Filet Mignon Medallions
1040 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 78g
Beef Round Top, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised, London Broil, Minute Steak
554 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 93.9g
Fat: 16.9g
Beef Chuck Shoulder Clod Top and Center Steaks, Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cut Ranch, Triceps Brachii
349 Cal
1 steak
Carbs: 0g
Protein: 50.2g
Fat: 15.1g
Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/2" Fat, Prime, Cooked, Broiled
559 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.3g
Fat: 33.4g
Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
524 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57g
Fat: 31g
Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Prime, Cooked
885 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.6g
Fat: 61.4g
Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
947 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.3g
Fat: 74.7g
Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Broiled
441 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 49.6g
Fat: 25.5g
Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", All Grades, Cooked, Broiled
933 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.2g
Fat: 76.4g
Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1.1g
Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Broiled
552 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 51.3g
Fat: 36.8g
Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
57 Cal
1 oz
Carbs: 0g
Protein: 8g
Fat: 2.6g
Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Roasted
146 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 23.9g
Fat: 4.9g
Beef Rib, Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/4", Prime, Cooked, Broiled
982 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.9g
Fat: 78g
Beef Chuck Shoulder Clod Top and Center Steaks Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Raw, Cut Ranch, Triceps Brachii
326 Cal
1 steak
Carbs: 0g
Protein: 49.2g
Fat: 12.8g
Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Cooked, Braised
156 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.7g
Fat: 5.5g
Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", Select, Cooked, Broiled
832 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60g
Fat: 63.9g
Pork Cured Bacon, Cooked, Broiled, Pan-Fried or Roasted
43 Cal
1 slice cooked
Carbs: 0.1g
Protein: 3g
Fat: 3.3g