- Food Database
- High Protein

Chicken Drumstick, Stewed, Meat Only, Skinless
270 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 44g
Fat: 9.1g

Chicken Broilers or Fryers, Breast, Meat Only, Cooked, Fried
97 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0.3g
Protein: 17.4g
Fat: 2.4g

Turkey Breast Meat and Skin, Cooked, Roasted
212 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 32.2g
Fat: 8.3g

Chicken Broilers or Fryers, Wing Meat Only, Cooked, Fried
25 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 3.6g
Fat: 1.1g

Chicken Breast, Boneless, Skinless, Raw
92 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 2.6g

Ground Turkey Crumbles, Pan Broiled, 85% Lean, 15% Fat
219 Cal
3 oz
Carbs: 0g
Protein: 21.3g
Fat: 14.8g

Chicken Wing, Roasted, Meat Only, Skinless
26 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 4g
Fat: 1.1g

Game Meat, Deer, Ground, Cooked, Pan-Broiled, Venison
174 Cal
1 patty
Carbs: 0g
Protein: 24.6g
Fat: 7.6g

Lamb, Veal & Game, New Zealand, Imported, Rack, Fully Frenched, Separable Lean Only, Cooked, Fast Roasted
147 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 7.1g

Lamb Veal & Game, New Zealand, Imported, Leg Chop Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried
138 Cal
3 oz
Carbs: 0g
Protein: 22.4g
Fat: 5.4g

Veal Cutlet, Boneless, Raw
91 Cal
3 oz
Carbs: 0g
Protein: 18.8g
Fat: 1.8g

Lamb Veal & Game Shoulder Blade Chop, Separable Lean Only, Cooked, Grilled
135 Cal
3 oz
Carbs: 0g
Protein: 23.2g
Fat: 4.7g

Lamb, Australian Imported Fresh Leg Hindshank Heel, Bone-In, Separable Lean Only, Trimmed to 1/8" Fat, Cooked, Braised
148 Cal
3 oz
Carbs: 0g
Protein: 26.1g
Fat: 4.8g

Lamb, Veal & Game, New Zealand, Imported, Heart, Cooked, Soaked and Simmered
137 Cal
3 oz
Carbs: 0g
Protein: 22.3g
Fat: 5.3g

Lamb Veal & Game, Australian, Imported, Fresh Rack Roast, Frenched, Denuded, Bone-In, Separable Lean Only, Trimmed to 0" Fat, Cooked, Roasted
149 Cal
3 oz
Carbs: 0g
Protein: 22.5g
Fat: 6.5g

Lamb, Veal & Game, Leg Top Round Cutlet, Cap off, Boneless, Cooked, Grilled
128 Cal
3 oz
Carbs: 0g
Protein: 27.1g
Fat: 2.2g

Lamb Veal & Game Shoulder Blade Chop, Separable Lean and Fat, Cooked, Grilled
169 Cal
3 oz
Carbs: 0.1g
Protein: 21.9g
Fat: 9g

Lamb Veal & Game, Australian Imported Fresh Rib Chop, Frenched, Denuded, Bone-In, Separable Lean and Fat Trimmed to 0", Cooked, Grilled
235 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 14.4g

Lamb Veal & Game Loin Chop, Separable Lean and Fat, Cooked, Grilled
168 Cal
3 oz
Carbs: 0.1g
Protein: 23.8g
Fat: 8.1g

Bison, Ground, Grass-Fed, Cooked
152 Cal
3 oz
Carbs: 0g
Protein: 21.6g
Fat: 7.3g