Lamb veal & game australian imported fresh rack roast frenched denuded bone-in separable lean only trimmed to 0" fat cooked roasted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
22.54 g
45%
Total Fat
6.49 g
8%
Saturated Fat
3.01 g
15%
Monounsaturated Fat
2.63 g
-
Polyunsaturated Fat
0.46 g
-
Trans Fat
0.35 g
100%
Cholesterol
82.45 mg
27%
Vitamins
Vitamin A
2.55 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
61.2 mg
3%
Potassium
195.5 mg
4%
Calcium
5.95 mg
0%
Magnesium
18.7 mg
4%
Iron
1.65 mg
9%
Zinc
1.98 mg
18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 149 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
22 min
Jogging
19 min
Cycling
20 min
Walking
35 min
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