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Food Database
Poultry Products
Chicken Breast, Boneless, Skinless, Raw

Chicken breast boneless skinless raw

Chicken Breast, Boneless, Skinless, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

17.27 g

35%

Total Fat

2.55 g

3%

Saturated Fat

0.46 g

2%

Monounsaturated Fat

0.57 g

-

Polyunsaturated Fat

0.33 g

-

Trans Fat

0.01 g

100%

Cholesterol

54.4 mg

18%

Vitamins

Vitamin A

9.18 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

147.05 mg

6%

Potassium

282.2 mg

6%

Calcium

4.25 mg

0%

Magnesium

21.25 mg

5%

Iron

0.29 mg

2%

Zinc

0.54 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Chicken Breast, Boneless, Skinless, Raw contains 92 calories, 0g carbs, 2.55g fat, and 17.27g protein.

High Protein High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 92 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
14 min
Jogging
12 min
Cycling
13 min
Walking
23 min

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