High Protein Foods

Lamb, Veal & Game, Australian, Imported, Fresh Tenderloin, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Raw

155 Cal

Lamb, Veal & Game, New Zealand, Imported, Tunnel-Boned Leg, Chump off Shank, Separable Lean and Fat, Cooked, Slow Roasted

177 Cal

Lamb Veal & Game, Ground, Cooked, Pan-Fried

183 Cal

Game Meat, Goat, Cooked, Roasted

486 Cal

Game Meat, Deer Loin, Separable Lean Only, 1" Steak, Cooked, Broiled, Venison

81 Cal

Beef Round Bottom, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted

1348 Cal

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw

37 Cal

Beef Top Sirloin, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw

37 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw

42 Cal

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted, Cube Steak

2003 Cal

Beef Brisket Flat Half, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised

212 Cal

Beef Chuck Arm Pot Roast, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Braised

263 Cal

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, Sirloin, Rectus Femoris

314 Cal

Beef Round Bottom Cube Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted

953 Cal

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled

1023 Cal

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled

789 Cal

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled

137 Cal

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled

264 Cal

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw

45 Cal

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled

751 Cal